Be.HLTH "Break The Old You" 12 Week Program
Duration of the Service: 12 weeks
Break The Old You is a 1:1 personal coaching program dedicated to guiding women executives of the Middle East toward their personal balance of well-being, career, and culture.
I will hold you accountable each week as you engage with 1 of the 4 Fundamentals of Well-being: Heart, Life, Truth, and Heal.
This key approach to has helped myself and my clients:
• relieve chronic diseases from your work/life imbalance
• heal emotional blocks from the pressures of cultural traditions
• reorganize your life to prioritize your personal needs
By the end of the program, you will have you will have immersed yourself in a lifestyle designed by you around your holistic well-being with a process you can continue for years to come.
Inside 'Break The Old You' You'll Get:
• 12 Personalized 1-to-1 coaching sessions with Hannia, founder and certified life coach.
• Dedicated chat access with Hannia so that you can ask for clarity or share your journey with her through out your time in the program
• Comprehensive workbooks designed to guide you through the different stages of your healing journey.
• Recordings of every coaching session, so you can revisit the insights and strategies whenever you need a refresher.
The Roadmap:
Part I
Week 1 - [Be Heart] Care For Your Core: Nutrition Path
Week 2 - [Be Life] Lifestyle Detox: Making Space For The Authentic You
Week 3 - [Be Truth] Self-Discovery Blueprint: Finding Clarity and Confidence with Gene Keys
Week 4 - [Be Heal] Aligned From The Inside Out: Reiki Session (Introduction to Reiki)
Part II
Week 5 - [Be Heart] Care For Your Core: Exercise Regimen
Week 6 - [Be Life] Lifestyle Shift: Building Habits For Optimal Balance
Week 7 - [Be Truth] Transform Limiting Beliefs Masterclass
Week 8 - [Be Heal] Unblock Your Emotional Gates: Reiki Session
Part III
Week 9 - [Be Heart] Care For Your Core: Stress Management
Week 10 - [Be Life] Lifestyle Growth: Sustain The Success In Your Life
Week 11 - [Be Truth] Identity Integration Blueprint: Harmonize Personal and Cultural
Desires
Week 12 - [Be Heal] Heal Your Inner Wounds: Reiki Session
Bonuses:
As a member of the Break The Old You Program, you’ll receive exclusive bonuses designed to support your journey and make lasting changes even easier. These special resources are only available to program members and are crafted to help you thrive in all areas of your life. Enjoy these added benefits as a thank you for committing to your transformation!
1. Be HLTH Executive Personal Renaissance Recipe Book: A Culinary Journey to Holistic Well-Being.
This recipe book is filled with easy and tasty meals that support your health. Each recipe is designed to boost your energy and fit into your busy schedule. It’s all about making healthy eating simple and enjoyable, so you feel great every day.
2. Be HLTH Break The Culture Conversation Package
This package helps you tackle those tough talks about cultural norms and setting boundaries. You’ll get simple tips and conversation starters that make it easier to speak up for yourself. It’s all about giving you the tools to express what you need without feeling
guilty.
3. Be HLTH Menstrual Cycle Work Out Program
This workout plan matches your exercise to your cycle, helping you get the most out of your workouts without overdoing it. You’ll learn how to move in a way that feels good and supports your energy, so you can stay active and connected to your body’s needs.
4. Be HLTH Whatsapp Community Membership
Be part of a supportive group through our exclusive WhatsApp community. It’s your place to connect, share your journey, and get advice from Hannia and other members. Stay motivated and inspired every step of the way.
