Calmness & Clarity

The easiest and fastest key to become productive is to take control of your breath. That’s why This pre recorded 4 week meditation course will make the practitioner PRODUCTIVE by achieving calmness and thus, complete presence in their work. With calmness, comes clarity. The course entails a meditation and 10-min movement practice with DO-ALONG videos for each day. BONUS— you are truly what you eat. Your blood sugar levels determine your ability to concentrate and focus. So coach Urmi who practices these meditations and eating strategies herself, brings you a bonus of 11 thumb rules of food as fuel.