Balance & Fulfillment Program
Achieve a balanced and fulfilling life with our Balance & Fulfillment Program. This expertly designed program combines scientific and objective techniques to help you find balance in all aspects of your life. Say goodbye to stress and hello to a more harmonious way of living.
Guided by an expert in the field, our Balance & Fulfillment Program offers 9 sessions totaling 18 hours for a comprehensive approach to achieving balance and fulfillment.
Session 1: Introduction
- Quizzes for self-awareness & more
Session 2: The Mind-Body Connection
- You will learn about how we shape our reality and create the results in life.
- Become aware of your own belief system
- Power of gratitude
- Learn to accept and love yourself
Session 3: Laws of the universe
- Develop an understanding of how the universe functions
- Law of vibration
- Theory of cause and effect
Session 4: Giving meaning to sensory input
- Learn how we share or receive information
- Learn to change your perception
- Introduction to the six-step process to being in a joyful state.
Session 5: Importance of gratitude and forgiveness
- Gratitude journaling
- The science of forgiveness
- The art of letting go
Session 6: The Human Need Theory
- Become aware of your driving force
- Increased awareness of what disturbs your inner peace
Session 7: The purpose of emotions & memories
- Learn to take the message your body and mind are trying to give
- Become increasingly aware of the purpose of the memories stored in the mind and body.
- Learn how to use these to your advantage
- Mind and body recalibration
Session 8: Use of Quantum Linguistic
- Become aware of how the language you use is interpreted by the mind and how it responds
- Identify triggers
- Learn the art of positive reframing
Session 9: Plan a way forward
- Setting intentions for the future
- Mindfully and with increased awareness write your new life story and purpose
- Vision board and visualization.
- Additionally there will be mindful visualization meditation each week
