Balance & Progress coaching for working women and mothers

Discover the art of balancing work, life and your personal and career goals :

1. Work-life integration – Take a look at different areas of your life and create a vision/ goals for each area of your life. Establish which areas of your life are your priority. Set priorities allowing you to excel in all areas without feeling overwhelmed.

2. Enhance Time management skills - Together, we'll optimize your time management skills, prioritise tasks, and create efficient routines that maximize productivity and help you gain back time so you have more quality time for what’s important to you at home and work.

3. Manage stress and mom guilt: Learn techniques and build resilience to handle stress effectively, conquer mom guilt and nurture your well-being. Develop a positive mindset and habits that empower you to face any challenges.

4. Set healthy boundaries - Learn to establish boundaries that protect your boundaries at work and in your personal life. Communicate these boundaries and gain the confidence to say no. Prioritise your own needs so you can cultivate a life that aligns with your values.

5. Overcome overthinking & negative self-talk - Shift your mindset to stop overthinking and silence the self doubt. Embrace self love, confidence & positivity.

6. Goal setting & achievement - Set meaningful goals and create an action plan that aligns with your values, aspirations and vision for balanced and fulfilled life. Transform any self-limiting beliefs that are holding you back.